Mental Health & Nutrition Programme

Healthier minds. Stronger communities.

POAK works to strengthen mental wellbeing and physical health through mental health awareness, counselling, peer support, nutrition education and community-based wellness initiatives.

Explore the programme Partner with POAK

Our approach

Supporting healthier minds and bodies.

POAK's Mental Health & Nutrition Programme combines mental health awareness, psychosocial support and practical nutrition education to help individuals and families build healthier lives.

Through workshops, peer support, counselling, nutrition education and referrals, POAK makes information and support more accessible within vulnerable communities.

Programme focus

Mental health awareness, psychosocial support, counselling, peer support, nutrition education, wellness promotion and connections to appropriate professional services.

What we do

Practical support for wellbeing.

We combine awareness, community support and practical education to help individuals and families make informed decisions about their wellbeing.

Mental Health Workshops

Community and school sessions that promote mental health awareness, reduce stigma and encourage healthy ways of responding to everyday challenges.

Peer Support

Safe spaces where young people, caregivers and community members can share experiences and build supportive relationships.

Counselling & Referral

Support and appropriate referrals for people who may require additional professional or healthcare services.

Nutrition & Wellness

Practical nutrition education covering healthy food choices, meal planning, food budgeting and everyday family wellness.

Our approach

Turning awareness into practical support.

POAK moves beyond awareness by connecting communities with practical knowledge, supportive spaces and appropriate services.

Community participation helps ensure activities respond to local needs and remain accessible.

Raise Awareness

Community and school sessions on mental health, nutrition and wellbeing.

Build Community Capacity

Strengthening the skills of peer supporters, facilitators and community actors.

Create Safe Spaces

Supportive environments where people can learn, participate and seek help.

Connect to Care

Connecting participants with qualified professionals and relevant services.

Programme reach

Supporting wellbeing through community action.

POAK develops its mental health and nutrition work through workshops, community engagement, peer support and partnerships.

60+ Counselling Sessions

20 Support Groups

30+ Nutrition Workshops

30 Peer Counsellors

Voices from the programme

"The support group gave me hope when I felt nothing. Then the nutrition workshop taught me how to cook healthy meals on a small budget."

— Anonymous, Kibera

Where we work

Reaching communities where support is needed.

POAK's mental health and nutrition activities reach communities through accessible local programmes, workshops and partnerships.

Nairobi — Kiambiu

Community-based support

Activities are organised around community needs, with a focus on accessible information, peer support, practical nutrition knowledge and connections to appropriate services.

Programme Details

Mental Health Workshops: Monthly

Support Groups: Weekly meetings

Counselling: By appointment

Nutrition Workshops: Monthly

Cost: Free for participants

Wellness Support

If you need mental health support, consider reaching out to a qualified professional or a trusted support service.

Befrienders Kenya: +254 722 178177

POAK wellness support: 020-2636674 / 0777636674

wellness@povertyafricakenya.co.ke

Get involved

Help strengthen mental health and nutrition support.

POAK welcomes partnerships with counsellors, nutritionists, healthcare providers, community organisations, training institutions, businesses and development partners.

Become a partner